Have you ever set out to lead a more active and healthy life, only to be thwarted by the dreaded inconsistency? Don't worry!

Even with weight loss medications like Ozempic, people still need to eat nutritious foods and partake in physical activity, says columnist Carrie Dennett.

Explore the latest fitness trends and technologies, with expert tips on new workout equipment, apps, and innovations to ...

A 30-year twin study finds that moderate physical activity reduces mortality, but higher levels offer no extra benefit — and ...

Dr. John Scharffenberg, 101, still drives and travels the world. He reveals his simple lifestyle habits anyone can follow for healthy longevity.

Aniston, 56, gets real about aging and shares the simple habits she practices daily to stay physically and mentally fit.

He said: "Walking is a simple form of exercise which most people can undertake anywhere, without any additional costs or health considerations. "All the conveniences of modern life, such as ...