What does it take to get the body of a 62-year-old Englishman to look like a buff, bronzed, taut-chested, Greek hero? Ralph Fiennes, currently starring on screen as Odysseus in The Return can tell us.

Gwyneth Paltrow says she has moved away from her yearslong strict Paleo diet and is venturing back into carbs and cheese.

Everyone faces unique obstacles when it comes to weight loss. Some roadblocks stem from past experiences with weight ...

A Korean doctor has devised a four-week metabolic reset program that’s gone viral based on claims it causes rapid weight loss. The Switch-On Diet focuses on intermittent fasting, protein-heavy meals ...

Corn is rich in insoluble fibre, which aids in digestion by adding bulk to stool and preventing constipation. This fibre also ...

Tired of restrictive diets that leave you feeling drained? This sugar-free Mediterranean meal plan, crafted by nutritionists, ...

The abrupt cancellation of a beloved farm-to-school grant program threatens food access, school gardens, and small farms ...

This study suggests that while animal-based protein may have advantages during infancy and childhood, plant-based protein has ...

Capital Health Plan (CHP) says it has "deepened its investment in community well-being" by donating $50,000 to Second Harvest ...

Foods that contain petroleum-based dyes are usually ultra-processed and, as a result, they have food labels. These dyes are ...

A meal kit expert, a wellness editor and a cooking newbie tried Blue Apron meal kits for a week. Here's what we thought.

Weight loss can harm bone strength, especially in older women, but eating right and regular exercise can help offset that ...