Helen Mirren's go-to exercise routine is a 12-minute military workout developed by the Royal Canadian Air Force in the 1950s.

Women-led health company CEOs say the presumption that it is OK for women to ‘suffer,’ from early parenting to menopause, ...

JoCleta Wilson’s alarm goes off at 4 a.m. She jumps out of bed, makes a pot of coffee and puts on her makeup. Then she drives ...

The way you talk to yourself matters a lot. Many people are their own worst critics. They say things like “I’m not good ...

A recent study challenges the notion of 'digital dementia,' finding that technology use among older adults is linked ... physical activity or maintaining healthy blood pressure.

But her mother has spent 35 years working to maintain an A1c below 7% — a common recommendation, the goal people sing and dance about in pharma commercials. She faithfully injects her prescribed ...

Even the word lady has shifted over the years from being an aspiration to a term widely regarded as demeaning and disparaging. And while there are older magazines, such as The People's Friend ...

By Roni Caryn Rabin Middle-aged and older adults who sought ... medical records of six million people in Ontario from 2008 to 2021. The authors accounted for health and sociodemographic ...

If any of the recipes below has fewer carbs than what your doctor or health care team has recommended ... and 1 1/2 teaspoons olive oil per person in a medium non-stick saucepan.

(The Hill) — Usha Vance is opening up in her first wide-ranging interview since becoming second lady, saying she’s ... now is to be actually a normal person,” Vance, a trial lawyer, told ...