Add these five foods to your plate. Reviewed by Dietitian Kelly Plowe, M.S., RD "Key Takeaways:" Blueberries are a well-known ...

1 Heat the olive oil in a large pan over a medium heat. Add the garlic, shallots and chilli and sauté for 2-3 minutes, until ...

Too much protein can increase your risk for serious health concerns and lead to nutrient deficiencies. Keep your intake of ...

An analysis of over 30 years of follow-up among 105,015 participants shows that not all diets are created equal when it comes ...

Dietitians breakdown the benefits and risks of incorporating more red meat into your diet. It provides key nutrients like ...

What many people overlook is that hair health starts from within. Just as important as what you apply to your scalp is what you feed your body.

Your gut health is the cornerstone for your overall well-being. From mood regulation to immune strength and energy levels, a ...

Students at Universiti Malaysia Sabah (UMS) are stepping up their health game with a new challenge encouraging at least 150 minutes of exercise a week and five servings of fruits and vegetables a day.

Fruits are nutritional powerhouses, but not all are created equal when it comes to maximizing health benefits. This article ...

So, if you’re looking to show your heart some love, start by adding these heart-friendly foods to your plate: leafy greens, ...

Your heart, the tireless engine of your body, deserves the best fuel. This article delivers a sobering truth from ...