Minimizing your fluid intake before bed is another strategy to help you pee less during the night. If possible, don't drink ...

Nutrition experts emphasized the importance of sleep and home-cooked meals for students during exams in the latest 'Pariksha ...

How much damage do sleepless nights cause? A lot. “Chronic insomnia disrupts emotional regulation, worsens psychiatric ...

If you're having trouble falling asleep, there are several methods you can try. These include resetting your sleep schedule, practicing deep breathing and meditation, doing yoga or stretches, ...

Listening to a peaceful playlist of the best music for sleep is an easy and free bedtime hack. Here's how to create your ...

Stay informed with Hindustan Times' live updates! Track the latest lifestyle news including fashion trends, style guide & ...

The Scandi Sleep Method boomed in popularity after couples who regularly fight for the covers managed to get a peaceful night ...

Stay physically fit by engaging in outdoor activities like walking, cycling, or gardening to boost mood and physical health. Incorporate fresh spring produce like strawberries, spinach, and asparagus ...

Nutrition experts share tips for students on stress ... shed light on the importance of healthy eating habits and the crucial role of quality sleep in academic success during a special session ...

Jenna Garrison gets a flu shot at the second annual Austin Independent School District Showcase at the Palmer Events Center in September 2023 in Austin. Flu has been widespread in Tarrant County in ...

Want glowing, radiant skin? Discover 5 essential tips to help you achieve that healthy, luminous glow. From a solid skincare ...