Adequate sleep, eating home-cooked food and avoiding binge eating to counter stress during examinations were among the mantras for school students shared by top nutrition experts as part of the prime ...

Stay informed with Hindustan Times' live updates! Track the latest lifestyle news including fashion trends, style guide & ...

16. Eat the right foods. Prioritize foods that are known to help you sleep better such as kiwis, turkey, almonds, fatty fish, ...

Insomnia is a serious sleep disorder that can impact every aspect of your life. Here, sleep experts share tips for how you ...

Get real-time updates on health from celebrity fitness secrets and weight loss breakthroughs to nutrition advice, get your dose of wellness insights straight from the experts and stars.

Ever have that feeling of sluggishness that you can't seem to shake? Did you know that it could be because your digestive system isn't working optimally? For better digestive wellness, consider the ...

Adequate sleep, eating home-cooked food and avoiding binge eating to counter stress during exams were among the mantras for school students shared by top nutrition experts as part of the prime ...

A good night’s sleep is increasingly becoming a luxury in our constantly-switched-on, relentlessly connected modern world.

Along with helping you relax, using the same spray every night can train your brain over time. “Scent is the strongest sense ...

The celebrity nutritionist said it was fine to eat the things that made one feel better during exams but suggested avoiding ...

Even if you’re not on a weight loss journey yourself, there are plenty of ways you can help your partner achieve their ...