Dr. Allyson Coffin stopped by the 207 studio to share ways a nighttime routine can better your sleep and overall health.

Lin, Director of the Cochlear Center for Hearing and Public Health at Johns Hopkins Lorena Spurio — Nedra Glover Tawwab, Licensed clinical social worker ...

Cruise through social media and you'll see a ton of posts about how you're doomed to experience perimenopausal weight gain, with no hopes of ever seeing the number on the scale go down again. But ...

Even if you’re not on a weight loss journey yourself, there are plenty of ways you can help your partner achieve their ...

Getting back into your normal daily work routine after the holidays can be quite a struggle – and that goes for your skincare ...

When you realise you've spent hours watching something and now there's only little time left for Monday, the panic begins to ...

Getting a good night’s sleep is essential to a lot of things – mental health, energy levels and overall wellness just to name a few. Yet so many ...

A good night’s sleep is increasingly becoming a luxury in our constantly-switched-on, relentlessly connected modern world.

The holiday season is supposed to be joyous, fun and happy. But it can also be stressful. The nation’s emergency physicians remind all Americans to keep their stress in check. “For many, ...

Sleep is an essential, often overlooked aspect of our physical and mental health. Acquiring adequate sleep can have ...

Stress was impacting my quality of sleep, so I turned to morning sunlight to beat my slumber troubles. Here's why you should, too.

A 2024 review and analysis of 37 studies published in Sleep Medicine Reviews bolstered the link between a healthy diet and better sleep. Following a Mediterranean or other high-quality quality ...