However, choosing the right healthy snacks in the evening can actually support digestion, nourish the body during rest, and ...

In healthy individuals, however, the kidneys should be well-equipped to handle an increased intake of potassium- and ...

Many experts suggest leaving at least a couple hours between the last time you eat and lights out. It’s a delicate balance, of course, because going to bed hungry could keep you up. Still, it’s smart ...

To save you some time, we’ve cherry-picked a list of foods high in fibre and protein, that can help to support your ...

Certain foods and drinks consumed before bed can significantly impact sleep quality. Discover 7 sleep-disrupting culprits and ...

participants who started consuming kiwis regularly before bed were able to fall asleep 42% faster than they did before.” Foods high in melatonin are great as well, because melatonin is the ...

She stated: "Eating high glycaemic foods like pizzas, crisps, or biscuits right before bed can cause a spike in insulin levels and result in inflammation, significantly impacting your skin’s health ...

If you're someone who often finds themselves reaching for a snack before bed, a nutritionist brings some bad news. As it turns out, eating too late in the evening may significantly impact your ...