Easy midnight snacks such as nuts and unsweetened cereal satisfy cravings and come with nutritious benefits. Here, find a ...

The key, experts say, is to choose foods that support the body during sleep and rest by promoting healthy digestion. Eating ...

The registered dietitian, Nicole's recipe isn't just a delicious option for sweet toothers but also a great remedy to get ...

Eat light snacks rich in protein, healthy fats, and sleep-promoting nutrients, such as melatonin and tryptophan, to support better rest. What you eat before bed can affect the quality of your sleep ...

Ever found yourself staring at the ceiling, counting sheep or thinking about your to-do list? Yeah, we’ve all been there. But ...

But many of these can be improved with healthy ... bitters before eating to help break down and digest all the nutrients you consume. Reduce your consumption of processed foods and sugar.

If you eat dinner early or work late, a light, healthy snack before bed can be just fine. Just avoid mindless snacking and heavy meals right before you sleep. As long asyou’re mindful of what ...

"Dark chocolate - which has a higher cocoa content - is actually a great snack option before bed, as it is packed ... can contribute to promoting healthy sleep patterns. However, if dark chocolate ...

According to a 2023 meta-analysis in Sleep Medicine Reviews, drinking caffeine can reduce total sleep time by 45 minutes and ...

A professional has revealed that the sweet snack before bed could help you get a better ... in dark chocolate can contribute to promoting healthy sleep patterns. However, for everyone else ...

Most of these options also include gut-healthy fiber, which many Americans are lacking ... One hour of screen time before going to bed increases your risk of insomnia by 59% and robs you of 24 minutes ...