Here are the top 5 heart-healthy superfoods that you must add to your nighttime diet routine to flush out LDL cholesterol ...

Discover the perfect bedtime snack that helps regulate high blood pressure while boosting your heart health and improving ...

Drinking a glass of warm milk before bed has been a common remedy for sleeplessness for generations and it really works. That ...

Still, those late-night snacks can be an irresistible temptation, especially when hunger strikes just before bedtime. However ...

What you snack on can help ... the whole thing. Mix a bed of watercress, celery, and cherry tomatoes with the following ingredients: These tostadas are a fast and healthy mini-meal.

Moreover, Nichole Dandrea-Russert, a nutritionist and author of the blog Purely Planted, tells Best Life: "Studies show that ...

Midnight snacks tend to be comfort foods like pizza and ice cream, but there are options that are both good for you and tasty. (Getty Images) ...

Roasted nuts: Amy Davis, a registered dietitian, recommends eating nuts if you need a snack before bed. “Packed with healthy fats, protein, magnesium and tryptophan, nuts provide sleep ...

Roasted nuts: Amy Davis, a registered dietitian, recommends eating nuts if you need a snack before bed. “Packed with healthy fats, protein, magnesium and tryptophan, nuts provide sleep-supporting and ...

The jelly adds a sweetness, making this a balanced and satisfying snack to enjoy before bed. 14. Avocado Toast Avocados provide healthy fats and fiber, which, when paired with whole-grain toast, help ...