Regular exercise is essential for maintaining a healthy heart by improving circulation and regulating cholesterol levels ...

Exercise may help lower your dementia risk by about 20%, depending on the type, Malin says. “From this, it seems fair to ...

This 20-minute workout can help stop you feeling hungry – without resorting to extreme measures such as weight loss drugs ...

New research suggests that, when combined with regular exercise, two supplements can slow biological aging and reduce the ...

Discover how you can effectively get your heart pumping at home without any fancy gear. With plyometric moves, not only will ...

Going for a brisk walk can keep your heart healthy. The Heart Foundation recommends aiming for at least 30 minutes of walking ...

Uncover the science behind visible abs and why they aren't the true measure of fitness. Learn about genetics, core strength, ...

"The cornerstone of every longevity diet in the world is beans," he said. "They're eating about a cup of beans a day. They're ...

A poor response to insulin can lead to dementia, so the idea that exercise can help prevent this by possibly boosting insulin ...

Exercising is great for longevity. Making movement social is one of the tips for staying fit centenarians shared with ...

Experts reveal how to navigate psychological barriers to achieve healthier eating and exercise habits for weight loss.

Shark Tank investor Kevin O'Leary has a simple philosophy to look good in your 70s, and that is to take care of your body in ...