Dr. Jeremy London highlights the significant health advantages of nasal breathing over mouth breathing. Breathing through the ...

Vitamin B12 deficiency occurs when you do not eat enough vitamin B12 or your body does not absorb the vitamin B12 you consume ...

Cancer is the second-leading cause of death globally, accounting for an estimated 9.6 million deaths, or one in six deaths, ...

The most common barrier to a consistent fitness routine is time. Some beginners even assume a workout doesn’t count unless it’s at least 30 minutes long. But short, regular bursts of activity can ...

First of two parts. April is National Stress and Anxiety Awareness Month, highlighting a disorder with which many people are ...

"The Odyssey" star Matt Damon and "The Return" actor Ralph Fiennes transformed their bodies for film roles with intense ...

Plunging into a tub of ice-cold water just might be the health boost you need. These are the benefits and drawbacks.

Leilehua High School students created a "visual wall of support" by writing affirmations on green paper to discuss mental ...

How exercise secretly transforms your skin health by boosting circulation, reducing stress, balancing hormones, and improving sleep.

"We grew up believing that life was basically over at 50," said Denise Kirtley, 54, who refuses to accept that notion.

Back in the late 1970s when I found an interest in running, I kept hearing the name of Dr. Kenneth Cooper. Then recently in our just completed spring beginning runners class, one of the younger ...

And just as there are ways to get better at the game of golf, new technologies are emerging to help golfers improve their ...