‘Active recovery’ after exercise is supposed to improve performance – but does it really work?
Active recovery helps speed up the removal of waste products, such as lactate and hydrogen, after exercise. These waste ...
YMCA of the Chippewa Valley expands to Menominee
The YMCA of the Chippewa Valley announced today that they will be expanding into Menominee when they acquire Menominee Health ...
Experts on how to find the best mix of exercise for your age as a woman
The advice around the different types of exercise you 'should' or 'shouldn't' be doing can feel overwhelming. Here's what ...
Health Beat: Teens and muscle-building supplements
A new study is warning about teens and muscle-building supplements. This comes as exercise recommendations are shifting. The ...
These Soleus Exercises Keep Your Calves Healthy for Better Running
This soleus muscle may get less glory than the gastrocnemius—but it’s actually way more powerful. Here’s how to strengthen it ...
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Minnesota National Guard, Norway Strengthen Training Ties
STJØRDAL, Norway - The Minnesota National Guard and the Heimevernet, the Norwegian Home Guard, joined forces for the 52nd ...
No pain, no gain? Hardly. This year’s fitness buzzword is ‘recovery’
His evolution reflects a broader shift in the exercise industry away from a “no pain, no gain” mentality that once dominated ...
Walking is great for your health. Walking backward? Even better.
This overlooked movement can strengthen muscles, improve balance, and even boost memory. The downside is not seeing where you ...
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The Best Time to Drink a Protein Shake for Maximum Benefits, Dietitians Say
If you drink protein shakes to build muscle, lose weight, or meet your daily protein needs, learn the best timing before or ...
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Small amounts of moderate to vigorous physical activity are associated with big reductions in dementia risk
The researchers found that engaging in as little as 35 minutes of moderate to vigorous physical activity per week, compared to zero minutes per week, was associated with a 41% lower risk of developing ...
Vallejo school board to close 2 schools amid budget cuts; more closures to follow
The board of the Vallejo City Unified School District decided on Wednesday night to close two schools amid a budget shortfall ...
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YMCA of the Chippewa Valley expanding to Menomonie
MENOMONIE (WQOW) - The YMCA of the Chippewa Valley is expanding to Menomonie. The organization announced Thursday it has bought two Menomonie Health & Fitness locations. As of April 1, 2025, they will ...