Understanding the connection between menopause and heart health is crucial for making informed choices. A proactive approach can help mitigate risks, but first, it’s essential to grasp how the body ...

February is Heart Month, and in addition to heart-shaped cards and chocolates, that means focusing on heart health. While ...

Sign up for a Women's Health+ Premium membership now to unlock the exclusive Ultimate HIIT Challenge, unlimited access to ...

In less than 20 minutes, you can sculpt your arms and abs with this upper body dumbbell workout, all while getting your heart ...

February means not only Valentine's Day but heart health awareness month for women. Our curated selection of hot red gear and ...

According to longevity expert Dr Peter Attia, being able to do the farmer's carry with 75 percent of one's weight is highly ...

I love strength training so I tend to do less cardio and avoid high-impact workouts. But I'm also aware that cardio is an ...

But to get the benefits of HIIT, you need to be ready to work hard. A true HIIT session involves short bursts of intense ...

Burning calories is the focus of a lot of workouts, but not REFIT. What many area women say they find appealing about this new fitness trend is its unique blend of heart-pumping exercises and ...

A cardiac arrest and heart attack survivor have different stories, but something in common: CPR save their lives.

February is American Heart Month, a time when everybody is encouraged to focus on their cardiovascular health. According to the Centers for Disease Control and Prevention, heart disease is the leading ...

Tuesday, Feb. 7 marks National Wear Red Day, also known as “Go Red For Women” Day. The day bands together advocates across ...