Making smart dietary choices and prioritizing whole nutrient-rich foods can significantly lower the risk of heart disease.

Enthusiasts claim that these long, slow workouts could be the key to longevity and better health. Here’s what the science actually says.

Regular exercise is essential for maintaining a healthy heart by improving circulation and regulating cholesterol levels ...

No wonder the young-at-heart, like Abe, is a growing target for Japan Inc. The market for older people is estimated to grow ...

Maintaining cardiovascular health is essential for avoiding life-threatening conditions such as heart disease, strokes and ...

Wearable fitness technology is everywhere. Chances are, you’re already wearing a smartwatch, fitness tracker or ring that ...

Some studies show that fasted workouts may increase fat burning and may improve insulin sensitivity, but they aren’t more ...

To maintain a healthy heart, researchers say people should focus on diet and exercise, limit alcohol, manage stress, get ...

While heart disease is serious, it is important to understand how to control the risk factors and learn how to live a healthy ...

YMCA personal trainer Yvonne Joiner is leading the initiative to help children get more active. Research has shown that less ...

This article showcases a curated list of standout studies over the last week on topics such as cholesterol, GLP-1 drugs for ...

A cardiac rehabilitation initiative at Sandwell and West Birmingham NHS Trust is saving lives by providing innovative and ...