The next time you’re standing in the grocery store, staring at the array of offerings, think about the rainbow.

February is American Heart Month to raise awareness for heart disease, which is sadly the leading cause of death in the U.S. However, your food can also help lower your risk for heart disease.

A new book by Professor Luigi Fontana with recipes from Healthy Longevity Chef Marzio Lanzini at the University of Sydney's ...

Studies have shown that people living in Mediterranean countries, such as Italy and Greece, are less likely to die of heart ...