Hypertension, or high blood pressure, is a common chronic disease. According to the Center for Disease Control and Prevention ...

It has been named the 'world's healthiest diet' for seven years in a row and it's not hard to see why, as it can help reduce ...

Nutrition expert Dominic Ludwig has created a meal plan with three courses: a protein-rich starter, Merkel fish main course, ...

Before you roll your eyes at yet another "healthy vegetables" tip, know that many of them likely already make regular ...

Mathea Allansmith's story is a testament to perseverance, passion, and a love for sports. Her achievement not only makes her ...

A diet chart for menopause emphasizes specific nutrients to support bone density, heart health, and hormonal balance ... create a more personalized dietary plan. During menopause, declining ...

Seitan is a high-protein, low-calorie meat alternative made of wheat gluten. It is common in vegan and vegetarian diets as a ...

Most people experience sugar cravings, but it's important to keep your sugar intake low to reduce your risk of health ...

A NEW quiz reveals what your insides could look like based on your lifestyle. The detailed tool, which has been developed with Dr Crystal Wyllie, looks at everything from water and alcohol intake ...

Martin said: "When you don't get enough sleep, your body produces more ghrelin, the 'hunger hormone', and less leptin, the ...

Check important examples of unseen passages to practise for CBSE Class 9 English Exam 2025. Download all questions with ...

Managing diabetes requires careful attention to sugar intake, but this doesn't mean eliminating all sweet flavors from your ...