Enjoy the benefits of the super-popular Mediterranean diet while pumping up your protein and fiber intake in this seven-day ...

Decades of research support cardiovascular exercise as a first defense against heart disease. Walking is an easy, simple way ...

Apples support heart health by lowering cholesterol, improving lipid metabolism, and reducing the risk of heart disease.

University Hospitals Portage Medical Center will hold a Heart Healthy Expo at Northeast Ohio Medical University Feb. 15.

Nutrition expert Dominic Ludwig has created a meal plan with three courses: a protein-rich starter, Merkel fish main course, ...

It has been named the 'world's healthiest diet' for seven years in a row and it's not hard to see why, as it can help reduce ...

New study challenges belief that low-carb diets lack essential nutrients. Find out how well-planned low-carb meal plans can ...

Learn what a low-cholesterol diet ... Heart and Vascular Specialists. The most recent dietary guidelines don’t specify dietary cholesterol limits but instead recommend focusing on an overall ...

Making thoughtful protein choices is an important part of managing diabetes, as these decisions not only affect blood sugar ...

Aries Health Horoscope Today Dear Aries locals, your health will be good today. There won’t be any major medical issues today ...

"The increasing prevalence of cardiovascular conditions in younger people has many factors. Key contributors include obesity, sedentary behavior, and diets rich in ultra-processed foods," she explains ...