Before you roll your eyes at yet another "healthy vegetables" tip, know that many of them likely already make regular ...

Determining how many calories you should burn per day requires a few steps, including figuring out your calorie requirements ...

It has been named the 'world's healthiest diet' for seven years in a row and it's not hard to see why, as it can help reduce ...

The UK Government has faced criticism for its newly published response to the House of Lords Food, Diet and Obesity Committee ...

Making thoughtful protein choices is an important part of managing diabetes, as these decisions not only affect blood sugar ...

You may have heard mindfulness is good for your mental well-being, but did you know this practice can also benefit your heart?

Nutrition expert Dominic Ludwig has created a meal plan with three courses: a protein-rich starter, Merkel fish main course, ...

Seitan is a high-protein, low-calorie meat alternative made of wheat gluten. It is common in vegan and vegetarian diets as a ...

Hypertension, or high blood pressure, is a common chronic disease. According to the Center for Disease Control and Prevention ...