Decades of research support cardiovascular exercise as a first defense against heart disease. Walking is an easy, simple way ...

"The increasing prevalence of cardiovascular conditions in younger people has many factors. Key contributors include obesity, sedentary behavior, and diets rich in ultra-processed foods," she explains ...

The Pennsylvania Department of Health has outlined a comprehensive eating plan aimed at promoting heart health among its ...

Kamran Yousaf, 48 has shed 63kg in the past year after doctors told him he had a 30% chance of surviving the next five years ...

Apples support heart health by lowering cholesterol, improving lipid metabolism, and reducing the risk of heart disease.

Discover how regular exercise can strengthen your heart, regulate blood sugar and lower heart disease risk for those with diabetes.

It has been named the 'world's healthiest diet' for seven years in a row and it's not hard to see why, as it can help reduce ...

The UK Government has faced criticism for its newly published response to the House of Lords Food, Diet and Obesity Committee ...

Making thoughtful protein choices is an important part of managing diabetes, as these decisions not only affect blood sugar ...

You may have heard mindfulness is good for your mental well-being, but did you know this practice can also benefit your heart?

Nutrition expert Dominic Ludwig has created a meal plan with three courses: a protein-rich starter, Merkel fish main course, ...

Hypertension, or high blood pressure, is a common chronic disease. According to the Center for Disease Control and Prevention ...