Decades of research support cardiovascular exercise as a first defense against heart disease. Walking is an easy, simple way ...

“People in their 40s to 60s may be at risk of developing heart disease even if they do not currently have symptoms,” ...

While incredibly important, heart health isn’t just about diet and exercise — it’s influenced by a variety of everyday habits ...

Does exercise increase the risk of a heart attack? Know which people should reduce exercise and how many hours should one ...

Hypertension or high blood pressure levels impact millions across the world. While many factors cause it, you can bring your ...

A fitness expert has explained the key exercises that can boost your heart health - reducing the risks of heart disease and ...

Cardiologists share advice for staying healthy–including new screenings and how to exercise safely in cold weather.

Numerous studies have shown that exercise lowers blood pressure, but the 2021 research suggests that "maintaining physical ...

As important as it is to maintain a healthy heart physically, it is even more important for us to develop a healthy heart ...

From moving your body a bit more to cutting back on salt, even small but steady changes can improve heart health.

Seeing more and more people interested in prioritizing fitness is refreshing, and this new study gives us another reason to ...