I love strength training so I tend to do less cardio and avoid high-impact workouts. But I'm also aware that cardio is an ...

Owners of Oura rings, sleep tracking jewellery loved by Gwyneth Paltrow and Prince Harry, said it showed how even one glass ...

Have you made any New Year’s resolutions? Some of the most popular resolutions every year are to eat healthy food, get fit, lose weight, get a better job, manage debt, and manage stress, ...

A study found people with coronary artery disease saw improved health outcomes after committing to the workout for 12 weeks.

A cardiac arrest and heart attack survivor have different stories, but something in common: CPR save their lives.

As important as it is to maintain a healthy heart physically, it is even more important for us to develop a healthy heart ...

February is American Heart Month, a time when everybody is encouraged to focus on their cardiovascular health. According to the Centers for Disease Control and Prevention, heart disease is the leading ...

Tuesday, Feb. 7 marks National Wear Red Day, also known as “Go Red For Women” Day. The day bands together advocates across ...

While incredibly important, heart health isn’t just about diet and exercise — it’s influenced by a variety of everyday habits ...

We’ll explore various banana benefits for men. Find out if eating bananas can improve issues like ED and low drive and whether there’s any research to back up these claims.

The Health app on your Apple Watch provides a convenient method to consolidate your blood pressure information in one ...

Decades of research support cardiovascular exercise as a first defense against heart disease. Walking is an easy, simple way ...