Discover how regular exercise can strengthen your heart, regulate blood sugar and lower heart disease risk for those with ...

Directing efforts to protect your heart now may not only save your life, it can also improve the quality of your life.

Regular exercise is one of the most effective ways to improve heart health. Physical activity strengthens the heart muscle, regulates blood pressure and lowers cholesterol. Regular exercise also ...

Protect and strengthen your ticker with these simple lifestyle changes! Start Moving Engaging in at least 150 minutes of ...

“Just need to catch my breath,” I gasped, like I’d just finished a marathon. I sank gratefully onto a boulder. It took a few ...

Sue VanWassenhove’s adult children got her a smartwatch to track her health after she fell a couple times.Fiddling wit ...

Running burns the most calories per hour. However, other exercises like walking, bicycling, and HIIT workouts are great ...

By taking action with your doctor, they can properly diagnosis health issues, and help develop an action plan for your life.

Learn how managing high blood pressure and high cholesterol keeps your heart health in check and helps prevent liver issues such as MASH.

Heart disease is one of the leading causes of death in almost every racial and ethnic group in the United States. According ...