Incorporating antioxidant-rich foods into your diet can strengthen your immune system, enhance skin health, and promote ...

February is Heart Month and we’ve we’ve been sharing all month how important it is to take good care of your heart. That can ...

For hundreds of years, people have turned to chocolate to boost heart health. Back in the 1500s, the indigenous Aztec people ...

A 20-year study uncovers how the Mediterranean diet can prevent multiple heart conditions and reshape cardiovascular health worldwide.

This time of year, Valentine’s Day spirit is everywhere – from gift boxes and cards to conversation hearts, heart-shaped ...

Test your knowledge of heart-healthy foods with some fun trivia! Let’s see how much you know about nutrition that supports your cardiovascular health. Share on Pinterest Alexander Spatari/Getty ...

Cardiovascular disease has steadily increased over the past century. Before that, it was hardly even heard of. Stroke and ...

TalkHealthy With Me” is a three-week course designed to educate the community on ways to improve their overall health.

Lowering cholesterol levels to improve heart health can be as simple as eating one more fruit or vegetable every day.February ...

Apricots, particularly dried apricots, are another potassium-rich food that can help with blood pressure, Wegman says. With 755 milligrams of potassium in just a half-cup of dried apricots, you get a ...