When and what you eat might play a role in maintaining good mental health, a new study suggests. Researchers in China found ...

Your daily diet can impact your heart health. Here are some foods you should consume to strengthen your heart.

Whether you're shopping for a holistic health connoisseur or a fitness enthusiast or, our editors' favorite picks have you ...

Registered dietitian and mom of three, Gisela Bouvier shares some delicious heart-healthy recipes from the Florida Beef ...

Contrary to common concerns about saturated fats in cheese, research suggests that moderate dairy consumption may support ...

Sea moss is taking over the wellness world, with celebrities and social media influencers claiming it provides various health ...

We hear a lot about "heart-healthy" diets, but the guidance seems to always change. It's confusing to me. What foods are ...

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

It’s also high in fiber and a good source of several essential nutrients, making it one of the best high-protein snacks for ...

February is Heart Month and St. Mary’s Intermountain Health hosted a Heart Health Fair, providing the community with free ...

Many people will gather for the big game on Sunday, and of course, snacks are a staple at any Superbowl party.

Heart disease is the leading cause of death for men, women, and people of most racial and ethnic groups. Making nutrition a goal can lead to a long and happy life. Nutrition Island, a small business ...