I love strength training so I tend to do less cardio and avoid high-impact workouts. But I'm also aware that cardio is an ...

Hypertension or high blood pressure levels impact millions across the world. While many factors cause it, you can bring your ...

February is Heart Month, and exercise experts say even simple cardio routines can improve your overall cardiovascular health. Intermountain Park City Hospital exercise therapist Alora Bonner says ...

Experts explain the best ways to measure your cardio fitness, plus the most important strategies for improvement.

Numerous studies have shown that exercise lowers blood pressure, but the 2021 research suggests that "maintaining physical ...

Eccentric exercise involves lengthening a muscle while its still contracted Read this article to know how it improves your ...

Seeing more and more people interested in prioritizing fitness is refreshing, and this new study gives us another reason to ...

Directing efforts to protect your heart now may not only save your life, it can also improve the quality of your life.

“People in their 40s to 60s may be at risk of developing heart disease even if they do not currently have symptoms,” ...

Turn the tables on your trainers! Orangetheory Fitness Midtown Tulsa is raising money for heart health by letting members ...

Staying active boosts your heart health, strengthens muscles and bones, and helps manage weight. It improves sleep, reduces ...

Does exercise increase the risk of a heart attack? Know which people should reduce exercise and how many hours should one ...