February puts an emphasis on heart health. Exercise and a heart healthy diet are important for everyone, but for women, it is the number one killer.

From moving your body a bit more to cutting back on salt, even small but steady changes can improve heart health.

For women over 63, a study finds that walking 3,600 steps daily can reduce the risk of heart failure by 26%. Moderate exercise and light-intensity tas ...

February is American Heart Month and a good time to raise awareness about heart disease, the nation’s leading cause of death.

C Midwest Express Clinic. Learn about common heart attack symptoms and how they may differ between men and women.

Your heart deserves the best possible care, and you’re the one who can give it the best by following a heart-healthy ...

Dr. Guruprasad “Guru” Srinivas told the Post that not all heart attack symptoms involve chest pain. He revealed which lesser-known symptoms to look out for.

With a healthy BMI, a good diet and healthy habits, Gail had an unlikely profile for a heart attack - which meant she was not ...

Cold showers or ice baths have become a trendy way to recuperate after a heavy-duty workout, but do they actually help?

A doctor has revealed three simple steps we should all take now to stay healthy and independent in old age. According to the ...

Know the natural way to unclog your veins! Certain spices can help control bad cholesterol and promote heart health. Learn ...

Since the Bosu ball workout encourages a fuller range of motion through stretches and movements it increases flexibility. You can incorporate the exercise into lunges or squats to generate better ...