I love strength training so I tend to do less cardio and avoid high-impact workouts. But I'm also aware that cardio is an ...

February is Heart Month, and exercise experts say even simple cardio routines can improve your overall cardiovascular health. Intermountain Park City Hospital exercise therapist Alora Bonner says ...

Experts explain the best ways to measure your cardio fitness, plus the most important strategies for improvement.

Decades of research support cardiovascular exercise as a first defense against heart disease. Walking is an easy, simple way ...

Numerous studies have shown that exercise lowers blood pressure, but the 2021 research suggests that "maintaining physical ...

Eccentric exercise involves lengthening a muscle while its still contracted Read this article to know how it improves your ...

Does exercise increase the risk of a heart attack? Know which people should reduce exercise and how many hours should one ...

“People in their 40s to 60s may be at risk of developing heart disease even if they do not currently have symptoms,” ...

Turn the tables on your trainers! Orangetheory Fitness Midtown Tulsa is raising money for heart health by letting members ...

Directing efforts to protect your heart now may not only save your life, it can also improve the quality of your life.