Studies have shown that people living in Mediterranean countries, such as Italy and Greece, are less likely to die of heart ...

AHA researchers found diets that severely restrict fats or carbohydrates, such as keto and paleo, end up limiting ...

Stories From You It depends on which diets you compare. A heart-healthy diet is not as restrictive as diets like keto, for example, so it will not lead to the same rapid weight loss. However ...

When it comes to eating for heart health, it’s not always as simple as some foods are “bad” while others are “good”. These ...

February is Heart Month and we’ve we’ve been sharing all month how important it is to take good care of your heart. That can ...

The Mediterranean diet has been named one of the healthiest diets around for years, and that is for good reason. It can help boost your heart health, strengthen your brain, support healthy weight ...

Instead, the DASH diet emphasizes heart-healthy foods and smart portioning and moderating of high-fat foods and salt. Some examples of DASH-approved foods are oatmeal, leafy greens, potatoes ...

Celebrate Valentine’s Week with heart-healthy foods like berries, nuts, fatty fish, leafy greens, and whole grains. Incorporate delicious meals such as berry smoothies, avocado toast ...

For example, a recent large meta-analysis found ... That’s why taking a one-size-fits-all approach to a heart-healthy diet doesn’t usually work well. Instead, focus on a balanced diet with ...