‘I’m a cardiologist – here’s what I eat every day for good heart health'
A leading cardiologist has shared the meals he eats every day to keep his heart healthy, and explained how they can lower ...
Cardiologist shares the exact meals he eats daily for better heart health
A leading cardiologist has shared the food he eats every day to keep his heart healthy, and explained how they can lower cholesterol and reduce inflammation.
7 Day High-Protein High-Fiber Mediterranean Diet Meal Plan, Created by a Dietitian
Enjoy the benefits of the super-popular Mediterranean diet while pumping up your protein and fiber intake in this seven-day ...
People are getting heart conditions at a younger age. Here's what experts say might be behind it
"The increasing prevalence of cardiovascular conditions in younger people has many factors. Key contributors include obesity, sedentary behavior, and diets rich in ultra-processed foods," she explains ...
fcfreepresspa5d
Pennsylvania Health Department Recommends Heart-Healthy Eating Plan
The Pennsylvania Department of Health has outlined a comprehensive eating plan aimed at promoting heart health among its ...
World's healthiest diet focuses on two key foods and is 'easiest to follow for good reason'
It has been named the 'world's healthiest diet' for seven years in a row and it's not hard to see why, as it can help reduce ...
7-Day Anti-Inflammatory Meal Plan for Healthy Blood Pressure, Created by a Dietitian
Hypertension, or high blood pressure, is a common chronic disease. According to the Center for Disease Control and Prevention ...
leedaily17d
Foods That Lower Cholesterol: A Comprehensive Overview
High cholesterol levels have been linked to various wellness issues, including heart disease as well as stroke. While medicines can aid handle cholesterol degrees, taking on a healthy and balanced ...
pna18d
PHA urges Pinoys to observe heart healthy resolutions in 2025
HEALTHY DIET. Fruits and vegetables directly produced by farmers being sold at the Kadiwa ng Pangulo in Metro Manila. The Philippine Heart Association on Wednesday (Jan. 22, 2025) urged Filipinos to ...