Learn how the timing of your walks can affect fat burning, blood sugar control, and digestion. Discover the benefits of ...

My friend swears by intermittent fasting since her recent weight loss. I know it works for some people, but is it actually ...

Discover the 7 seemingly healthy foods cardiologists avoid in their own diets, plus what they eat instead to truly protect ...

If you’re paying attention to foods high in sodium, baked goods, deli meats, and cheese might be the first to go. Learn ...

Small dietary changes can make a big difference to how you feel, how your body functions and health indicators such as blood ...

As both a heart surgeon and a gut health expert, I understand the profound connection between what we eat and our overall ...

Your heart is the rhythm keeper of your life — it works nonstop, quietly powering everything you do. That’s exactly why it ...

Lunch meats, bacon, sausages, jerky, and canned meats are all potentially harmful to your heart health if eaten in excess, ...

Physical activity is associated with a lower risk of high cholesterol, with studies finding higher HDL and lower LDL levels ...

The researchers concluded that providing at least seven medically tailored meals per week to people recovering from heart ...

Feeling drained? Struggling to keep up with your busy schedule? You’re not alone. Many people battle low energy or muscle weakness, without realizing their diet might be the culprit. Poor […] ...

MONTGOMERY, Ala. ( WSFA) - The Heart of Alabama Food Bank announced Wednesday that it’s started three new programs to help thousands of people across the state. Michael Coleman, the CEO of the food ...