A leading cardiologist has shared the food he eats every day to keep his heart healthy, and explained how they can lower ...

Dietitians recommend whole foods, lean proteins and healthy fats while limiting sodium, sugar, and saturated fats.

A 20-year study uncovers how the Mediterranean diet can prevent multiple heart conditions and reshape cardiovascular health worldwide.

Making thoughtful protein choices is an important part of managing diabetes, as these decisions not only affect blood sugar ...

Did you know that shared meals not only nourish your body but also strengthen meaningful connections and relationships?

WEST PLAINS, Mo. (KY3) - February is American Heart Month and heart disease continues to be the leading cause of death in the U.S. for both men and women. According to the CDC, 1-in-5 deaths in the ...

Kate Thornton and Iris St. Meran spoke with Registered Dietitian and Dairy Farmer Abbey Copenhaver, about ways to beef up your Valentine’s Dinner while keeping heart health ...