Eating a heart-healthy diet doesn’t have to mean sacrificing flavor or satisfaction. Whether you’re a seasoned chef or a beginner in the kitchen, these meals are perfect for anyone looking to ...

Making thoughtful protein choices is an important part of managing diabetes, as these decisions not only affect blood sugar ...

When it comes to eating for heart health, it’s not always as simple as some foods are “bad” while others are “good”. These ...

Medically reviewed by Maggie Moon, MS, RD Your diet plays a significant role in your heart health. Some foods, like processed ...

Magnesium is an essential mineral, so we all need it to keep our bodies functioning properly. These 10 healthy foods are rich ...

Explore the evolving science of heart-healthy diets, from plant-based alternatives to sodium’s hidden dangers, and learn how to eat smarter.

Cutting sodium intake is simple with small changes like reading labels, choosing fresh foods, cooking at home, and swapping ...

Lean red meat in a balanced diet benefits gut and heart health. Consistency is key for lasting results. A recent study ...

The service offers several programs to choose from, and you can select meals that are gluten-free, heart-healthy, or tailored to people who have diabetes or are experiencing menopause. While ...

Celebrate Valentine's Day and American Heart Month with these heart healthy dessert ideas, from stuffed dates to chocolate ...

The Mediterranean diet supports heart health and longevity. It emphasizes plant foods and healthy fats like olive oil and nuts.