Here, a registered dietitian reveals exactly what superfoods are and shares the best nutrient-dense options to include in ...

A new study found that getting moderate amounts of selenium may help lower heart disease risk by 16%. Selenium is found in ...

Another low-carb vegetable with impressive fiber content, cauliflower also comes in several colors — each of which offers ...

Despite decades of astonishing medical advances, heart disease and cancer stubbornly remain two of the biggest killers in the ...

Eating a balanced diet rich in a wide variety of fruit, vegetables, nuts, seeds and protein is incredibly good for your health, warding off diseases and illnesses.

Makhana, or fox nuts, is a nutrient-rich superfood with roots in traditional Indian cuisine. Eating a handful daily can boost ...

Lambert says she loves dipping fruit in melted dark chocolate or nut butter as a sweet but healthy snack. You can also buy ...

Low-carb and keto diets both lower carbohydrate intake, the main source of sugar in foods and drinks. However, a low-carb ...

When it comes to buying our breakfast cereal, we often opt for our favourites. But, it might not be the best option for our ...

When it comes to buying our breakfast cereal, we often opt for our favourites. But, it might not be the best option for our ...

These fruits are a good source of healthy fats - including monounsaturated fats - and a specific type of insoluble fibre ...

Specifically, researchers wanted to know how replacing snacks with 57 grams (about ¼ cup) of pecans a day affects certain ...