Another heart-opening back bend ... Some pose examples include reclined supine twist, restorative goddess pose, and supported bridge pose. The recommended frequency of restorative yoga practice ...

Setu Bandhasana: It involves the opening of the chest ... of these asanas can keep your heart healthy. • Legs-Up-the-Wall ...

This heart-opening pose helps improve posture ... bay and bring a sense of lightness to both mind and body. This restorative pose is perfect for relaxing and unwinding after a long day.