In an episode of Power Athlete Radio, I sat down with Dr. Bryan Jasker, a leading sports scientist, to break down the real story behind lactic acid, or more acc ...

Wondering what’s a typical rate of decline for VO₂ max? The charts below contain research-based averages of VO₂ max by age ...

You're having chest pain, or you fear that your spouse is having a stroke—and you're thinking of just driving to a hospital ...

Heart rate zones are a way to describe how hard you're working during a cardio workout, like running or cycling. The faster your heart beats, the harder you're working. So an easy jog might have you ...

In adults, a typical resting heart rate is 60 to 100 beats per minute ... and stress. Response levels differ from person to person. As a result, the heart has to work harder.

Using a blood pressure chart by age can help you interpret your ... Systolic pressure: This is the top number in a blood pressure reading and measures the pressure in your arteries when your heart ...

It may seem as if you’ve fallen asleep. That’s because when you overdose on opioids, your breathing and heart rate slow. This means your brain isn’t getting enough oxygen even before your ...

Don't take your pressure within 30 minutes of exercising, smoking, or eating. A single abnormal reading for blood pressure or heart rate is not always a cause for alarm. However, it's important to ...

They also showed slower heart rate and higher heart rate variability, both indicating more relaxation. Also read | Rejuvenate your morning routine: 5 amazing benefits of connecting with nature ...

High-level drivers that Bolton has trained experience extreme levels of stress and elevated heart rates as their bodies stay relatively still while seated in their cars. Booker’s time at the ...

The best heart rate monitors measure the tiny electrical impulses from your heart. Not only does this give a more accurate reading than your average Garmin or Apple Watch, but it also means you'll ...

Monitoring your blood pressure is a vital part of maintaining heart health. When you understand what your blood pressure readings mean, you can make informed decisions about your lifestyle choices ...