There are several markers for how well we are aging. Resting heart rate has become an important indicator of longevity.

To combat this, a new trend called sleepmaxxing has emerged on social media in which people aim to maximize both their sleep ...

The American Heart Association announced the habits, known as Life’s Essential 8, in 2022 to boost heart health in the US.

A new survey shows while many Americans track heart health with wearable technology, only 1 in 4 share that information with ...

The Samsung Galaxy Fit3 is a simple, affordable fitness tracker that accurately monitors heart rate and other workout stats while also keeping tabs on key health metrics like sleep and stress.

A word-based score now accompany numeric sleep scores, while sleep symbols are also displayed ... sleep timing, sleeping heart rate, and sleeping heart rate variability. In this sense, the Energy ...

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Chronic consumption of high levels of caffeine a day can lead to an increase in high heart rate and blood pressure that persists after resting from a step test, increasing the risk of cardiovascular ...

Looking for a fitness tracker for your wrist that puts in just as much work at the gym (or these days, your living room, probably) as you do? Maybe you’re trying to find a way to monitor and improve ...

An individual’s resting heart rate is the number of times their heart beats each minute while at rest ... potential health issues.” The below chart from UCSF Benioff Children’s Hospital ...

Heart rate variability (HRV) is an important indicator of autonomic nervous system activity, and has been paid more and more attention for its objective, convenient, non-invasive, and sensitive ...