New research shows that just 30 minutes of physical activity can improve memory and cognitive function, especially for adults ...

Let’s face it: life is busy. Between work deadlines, errands, and trying to have some semblance of a social life, squeezing ...

Incline walking and running can both help you break a sweat and get your heart pumping. This article recommends when to do incline walking versus running.

Stephen Williams, a cardiologist at NYU Langone, told The Post that this common activity puts you at risk for heart disease, diabetes, weight gain, depression, and even some cancers.

Heart disease is the leading cause of death in America and the same is true for Alabama. Nearly 15,000 Alabamians died from heart disease in 2022. An unhealthy diet, obesity, tobacco usage and type 2 ...

Apple says its latest health study will focus on understanding how data collected by sensors and human inputs can predict, detect, and manage wellbeing.

The vulnerable groups and their silent struggles While heart attack risk increases for everyone in the cold weather, certain groups are far m ...

From Apple Watches to Fitbits to treadmills, there are more ways than ever for people to keep up with their vitals. According to Harvard Medical School, a normal resting heart rate is anywhere ...

Seeing more and more people interested in prioritizing fitness is refreshing, and this new study gives us another reason to ...

Our editors also may be in touch with follow-up questions. An elevated heart rate as a result of physical activity, such as going for a run, is common, but what should your heart rate look like at ...

Background Left ventricular (LV) mass is closely associated with atherosclerotic heart disease, but the mechanisms are not well defined. This study aimed to evaluate the risk factors associated with ...

Physical activity is good for you and improves your health regardless of the intensity level. "Your whole workout doesn't ...