Discover how regular exercise can strengthen your heart, regulate blood sugar and lower heart disease risk for those with ...

After suffering from a severe heart attack, a man tells how Gentler Streak, an Apple Watch fitness app, changed for better ...

Dance it out and sweat with this cardio combo featuring body rolls, squats, and plenty of high-impact exercise.

Apples support heart health by lowering cholesterol, improving lipid metabolism, and reducing the risk of heart disease.

Discover the ideal workout duration for fat loss, how strength training boosts metabolism, and the best strategies for faster ...

The American Heart Association says heart diseases are the leading cause of death in the US. Experts tell Digital Trends that ...

Feb. 1, marks the beginning of American Heart Month and now is a good time to start thinking about your heart.

“Just need to catch my breath,” I gasped, like I’d just finished a marathon. I sank gratefully onto a boulder. It took a few ...

Sue VanWassenhove’s adult children got her a smartwatch to track her health after she fell a couple times.Fiddling wit ...

Cardiovascular diseases account for 32% of global deaths, particularly affecting low- and middle-income countries. Renowned ...

The American Heart Association and the National Football League (NFL) are challenging kids to get moving and PLAY 60 in advance of Super Bowl LIX with the latest installment of the NFL PLAY 60 Fitness ...

Fitness experts recommend mini steppers as a useful tool for people who spend a lot of time sitting and want to move more ...