Dance it out and sweat with this cardio combo featuring body rolls, squats, and plenty of high-impact exercise.

Optimize your physical performance by understanding and training the five fundamental pillars of fitness: cardiovascular ...

Discover how regular exercise can strengthen your heart, regulate blood sugar and lower heart disease risk for those with ...

“Just need to catch my breath,” I gasped, like I’d just finished a marathon. I sank gratefully onto a boulder. It took a few ...

Ultimately, if you want a wallet-friendly smartwatch for ski and snowboard tracking that’s almost as good as the best Garmin watch models, then the Amazfit Active 2 is definitely worth a look. It has ...

Unlock modern cardio routine for heart health and fitness with the latest science on intensity, recovery, and targeted training methods.

The American Heart Association says heart diseases are the leading cause of death in the US. Experts tell Digital Trends that ...

Feb. 1, marks the beginning of American Heart Month and now is a good time to start thinking about your heart.

A recent study reveals that daily tasks like cooking, cleaning, or gardening can significantly reduce the risk of cardiovascular diseases.

Advances in technology have made it increasingly easier for people to self-monitor their heart health whether it’s via a smart device on their wrist or finger or a blood pressure monitor. However, a ...

The Fitbit Inspire 3 is our favorite budget fitness tracker but the new Galaxy Fit3 is gunning for Google's title. Here's a breakdown of how the two wallet-friendly wearables compare.