I love strength training so I tend to do less cardio and avoid high-impact workouts. But I'm also aware that cardio is an ...

Hypertension or high blood pressure levels impact millions across the world. While many factors cause it, you can bring your ...

A study found people with coronary artery disease saw improved health outcomes after committing to the workout for 12 weeks.

“People in their 40s to 60s may be at risk of developing heart disease even if they do not currently have symptoms,” ...

Decades of research support cardiovascular exercise as a first defense against heart disease. Walking is an easy, simple way ...

Experts explain the best ways to measure your cardio fitness, plus the most important strategies for improvement.

Does exercise increase the risk of a heart attack? Know which people should reduce exercise and how many hours should one ...

Directing efforts to protect your heart now may not only save your life, it can also improve the quality of your life.

As important as it is to maintain a healthy heart physically, it is even more important for us to develop a healthy heart ...

Cardiologists share advice for staying healthy–including new screenings and how to exercise safely in cold weather.