Magnesium is an essential mineral, so we all need it to keep our bodies functioning properly. These 10 healthy foods are rich ...

Apples support heart health by lowering cholesterol, improving lipid metabolism, and reducing the risk of heart disease.

Moderate wine drinking lowers heart disease risk, particularly on a Mediterranean diet, says a study from the European Heart ...

Walnuts are packed with nutrients and promise benefits, including a lower risk of cardiovascular disease and strokes, and ...

From boosting gut health to preventing heart disease, there are benefits to low amounts of red wine. Here’s what you need to ...

Drinking lemon water throughout the day can enhance metabolic function. It encourages the body to burn calories more ...

Other results also suggested that cold water immersion following exercise could improve sleep, “but the data was restricted ...

What if brushing your teeth could protect your heart, mind, and even your love life? Jo Dunbar examines how your dental ...

It might like a pretty ordinary option, but it's packed with heaps of health benefits and can be made for as little as 9p per ...

This week the World Health Organization (WHO) released new guidelines recommending people switch the regular salt they use at ...

Dr Joe Whittington has shared the three key steps that people can take to ensure they stay healthy and independent as they ...

Ibuprofen, a common painkiller, is found to boost memory and intelligence in a University College London study. While some ...