Makhana, or fox nuts, offers various health benefits due to its rich nutrient content, high antioxidant levels, and potential ...

Are there any science-backed fish oil benefits for men’s intimate health? Possibly. Here’s what you should know.

Health guidelines now advise against the practice for most people, because it increases likelihood of brain and ...

A run coach and exercise scientist break down how many miles you should run per day based on your goals, whether it’s for ...

Apples support heart health by lowering cholesterol, improving lipid metabolism, and reducing the risk of heart disease.

Approximately 48% of people think that the benefits of taking low-dose aspirin every day to lower their risk of heart attack or stroke outweigh the risks, but they’re wrong, according to a survey from ...

When it comes to eating for heart health, it’s not always as simple as some foods are “bad” while others are “good”. These ...

Here are the top 10 health benefits of eating 5 soaked almonds daily on an empty stomach. Read on to know how you can consume it safely daily morning.

As important as it is to maintain a healthy heart physically, it is even more important for us to develop a healthy heart ...

Decades of research support cardiovascular exercise as a first defense against heart disease. Walking is an easy, simple way ...