Yes, you can build muscle (and a lot of it) at the gym while still hitting the treadmill every once in a while. Here's how, ...

"Kettlebells, particularly through the use of swings, are incredibly effective at strengthening muscles as they target several muscle groups all at once," explains personal trainer Mandy Wong Oultram.

amp might finally drag strength training into the 21st century When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. However, one area where ...

Are you hoping to build strength all over without doing any squats or lunges? Then this kettlebell session, from fitness trainer Roxanne Russell, proves that you can still complete a full-body ...

The actress also shared that she is "learning how to ski" and "looking for ways to be healthy and happy in the new year" Heather Graham/Instagram Heather Graham is running hot on a New Year's ...

While the centerpieces of physical culture like strength training, cardio, and mobility are the cornerstones for the ways we exercise, how we approach those forms of exercise and incorporate them ...

Samuel likes what he calls “cardio burst workouts.” Add 5 to 7 minutes of intense cardio after your strength training workouts to do this. You can do this on a rower, assault bike, or even ...

And trainer Ajahzi Gardner’s full-body strength workout—part of the Women's Health Flex Challenge—will help you do just that. The 10-minute circuit delivers a serious burn in minimal time ...

Even after you wrap the challenge, this routine pairs nicely with anything else you have on deck for the day including before or after a strength-training session or Pilates, she adds. A stronger ...

Whether you're new to working out or a seasoned trainer, strength-training exercises help to build muscle and bone density and can help raise your resting metabolic rate. If you're looking for a ...

If, however, being active is a focus for you this coming year, then the most effective home workouts of all time may help you ...

Why buy: This best home gym equipment is excellent for varied cardio and strength training. It is also ideal for weight loss and endurance programs, with 12 preset workouts. Why avoid: Assembly ...