Peloton adds kettlebell classes to its strength training — everything you need to know
In the U.S., you’ll find the same kettlebell classes on the Peloton App. Plus, they're available on the Strength+ App, which ...
This exercise works every major muscle in your body at once - here's how to do it properly
This total-body power exercise screams efficiency, as it combines cardio and strength training to get your heart pumping.
Weighty matters not to be ignored
A service and disservice YouTube has done is to human muscles. In strength training, choosing the right equipment makes all ...
6 Seriously Strong Beginner Kettlebell Tips, According to Top Peloton Instructors
If you’re a Peloton subscriber, the Kettlebell Basics class offers detailed instruction on technique and movement mechanics. If you’re not a Peloton user, here are a few pointers to keep in mind when ...
Calisthenics to powerlifting: Women embrace strength, endurance, agility
Squats – Enhance lower body power and core stability. Bench press – Strengthen chest, shoulders, and arms. Pull-ups – Boost ...
Jump, Throw, and Carry Your Way to a Better Workout
Most people just start lifting weights as soon as they walk in. Fewer, smarter dudes begin by walking on a treadmill or pedaling on an exercise bike for a few minutes to get a sweat going. Both ...
The #1 Core Workout to Strengthen & Sculpt Your Abs in 6 Weeks
Discover the most effective 15-minute core workout routine from a certified trainer with 20+ years experience. Get defined abs in just 4-6 weeks with these 5 proven exercises.