The surprising effect of swapping barbells, dumbbells, and resistance machines for a three-times-a-week full-body kettlebell ...

"Training heavy, safely and efficiently ... You can easily conform them to whatever equipment you have available to you, too—utilize a kettlebell, dumbbell, or medicine ball to perform a goblet squat.

A service and disservice YouTube has done is to human muscles. In strength training, choosing the right equipment makes all ...

Training with kettlebells not only ignited this writer’s passion for fitness but also improved her performance.

Imagine hauling heavy grocery bags from your car to the kitchen. That movement you’re doing? That’s essentially the Farmer’s ...

This total-body power exercise screams efficiency, as it combines cardio and strength training to get your heart pumping.

In the U.S., you’ll find the same kettlebell classes on the Peloton App. Plus, they're available on the Strength+ App, which ...

If you’re a Peloton subscriber, the Kettlebell Basics class offers detailed instruction on technique and movement mechanics. If you’re not a Peloton user, here are a few pointers to keep in mind when ...

Functional fitness emphasizes a full range of motion in every exercise, which naturally improves flexibility. Stretching and ...

Chloe Ting inspires millions with her realness and balance in fitness. Are you being kind to yourself on your fitness journey ...