Stephen Graham’s trainer reveals the exact workouts he used to build his imposing physique for A Thousand Blows
Stephen Graham’s trainer tells Harry Bullmore exactly how he built his imposing new physique for historical boxing drama A ...
No gym needed — instead use this 30-minute dumbbell workout to build full-body strength at home
While the primary goal is to build strength through exercises like squats, lunges, and rows, the quick transitions between ...
You just need a kettlebell and 30 minutes to strengthen your entire posterior chain and torch your core
This kettlebell workout trains your glutes, hamstrings, shoulders, back, calves and core — and it only takes 30 minutes!
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I Did a Full-Body Kettlebell Routine 3 Times a Week for One Month — Here’s What Happened
The surprising effect of swapping barbells, dumbbells, and resistance machines for a three-times-a-week full-body kettlebell ...
Weighty matters not to be ignored
A service and disservice YouTube has done is to human muscles. In strength training, choosing the right equipment makes all ...
This Cross-Training Tool Transformed My Love for Fitness - Here Is Why You Should Try It
Training with kettlebells not only ignited this writer’s passion for fitness but also improved her performance.
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Boost your strength with the simple Farmer's Carry
Imagine hauling heavy grocery bags from your car to the kitchen. That movement you’re doing? That’s essentially the Farmer’s ...
Personal trainer shares 5-move ‘Centurion’ dumbbell workout to build full-body strength, muscle and stamina
The term “Centurion” (no, not the drinking game) originates from the Roman army, meaning to lead a century or 100 men. Since ...
This exercise works every major muscle in your body at once - here's how to do it properly
This total-body power exercise screams efficiency, as it combines cardio and strength training to get your heart pumping.
Peloton adds kettlebell classes to its strength training — everything you need to know
In the U.S., you’ll find the same kettlebell classes on the Peloton App. Plus, they're available on the Strength+ App, which ...
6 Seriously Strong Beginner Kettlebell Tips, According to Top Peloton Instructors
If you’re a Peloton subscriber, the Kettlebell Basics class offers detailed instruction on technique and movement mechanics. If you’re not a Peloton user, here are a few pointers to keep in mind when ...