These Various Movements are Great in helping with Shoulder pain/impingements and for prepping your shoulders for any session ...

Aging doesn't have to mean losing strength. Discover how lifting heavy weights can be the secret to staying vibrant and ...

No gym? No problem! These 7 simple bodyweight exercises will help you build strength anywhere—no equipment required. Get ...

Think you're strong? Put your muscles to the test with this 60-second challenge. Find out if you have what it takes to hold ...

Upper back pain between the shoulder blades may result from poor posture or muscle strain. However, it can also stem from more serious problems with the spine, such as scoliosis or osteoarthritis.

Strength training for seniors can help manage diabetes reduce joint pain and fight weakness Learn simple exercises and expert ...

A SEVENTEEN-year-old champion powerlifter was crushed to death by her own 270kg barbell which snapped her neck in a gym. Yashtika Acharya, from Rajasthan, western India, was a promising young ...

The humble pull-up is one of the most versatile and useful exercises you can do – so do yourself a favour and install a DIY ...

Baloo can safely lift ladders, kayaks, car tires, chairs, heavy boxes and other large or ... "What if the robot could push with its shoulder or push things out of the way with its whole body?

Some communities have developed techniques to help them carry heavier loads. Here's what we can learn from them.

In a 30-second spot scheduled to appear during Fox’s broadcast of Super Bowl LIX, Temple is shown lugging her friend, Cleveland Browns defensive end Myles Garrett, on her shoulders across a ...