Helen Mirren does the workout, created by the Canadian Royal Air Force and featuring only bodyweight exercises, every day to ...

Designed for runners, you can keep these in your back pocket for when you can’t get outside (and you’re sick of the treadmill ...

Whether you're into yoga, Pilates, HIIT, boxing or dance cardio, these online workout classes and programs help you stay ...

If you're able-bodied, with just a little time and effort, you can improve your fitness and overall health at home. Personal trainers are big advocates of strength training—and for good reason.

For older folks with mobility issues and age-related concerns, incorporating physical activity can be that much tougher. A ...

A balanced mix of exercise, mental stimulation, training and relaxation will ensure both you and your furry friend thrive, without turning your home into a disaster zone. Kayla Cavallaro and ...

Consider if you have the room to hold one in your home. Ellipticals are heavy so delivery and setup should be considered before purchasing. If you're looking for exercise equipment to stock your ...

Whether you're looking for a reliable machine for light jogging or a machine with built-in trainer-led workouts, these are the best treadmills to add to your home gym equipment for indoor running ...

Exercise science is the scientific study of how human movement influences health, fitness, performance and disease prevention. Nutrition science explores the complex relationship between the body, ...

As you probably won’t have a large variety of weights at home, one of the best ways to train is to combine exercises in what's called "supersets". If you perform dumbbell exercises back to back ...

Veterinary physiotherapist Hayley Marsh suggests the following pole exercises for horses, which are designed to help strengthen their core, to do at home in between treatments. Set out six poles ...