Instead, plan a mix of 10 of these asanas and practice them daily in your morning ... helping relieve lower back tension. 12 Plank Pose (Phalakasana) Strengthens the core and arms, providing ...

Your head should hang naturally between your arms ... pose or have tight hamstrings, keep a slight bend in your knees. This helps maintain proper alignment and prevents strain on your lower back.

Say goodbye to insomnia and hello to a peaceful night's sleep with these expert-recommended yoga asanas for good sleep.

Warrior I is a powerful pose that builds strength and focus. Stand with one foot forward and the other foot back, bending the front knee while keeping the back leg straight. Raise your arms ...

Gently raise both arms overhead while keeping your fingers engaged and active. Ensure your entire back remains relatively neutral or slightly extended as you breathe into the pose. Keep both ...

Want to bookmark your favourite articles and stories to read ... heroic by the standards of any war, turned back two invading Russian convoys as they converged on Kyiv in 2022.

This easy yoga pose can prevent ... on joints and boost your ability to concentrate. Ardhamatsyendrasana. This pose stretches shoulders, hips, and back. It also helps to calm the nervous system and ...

You will need to clear a space beside a wall for this pose. Facing the wall, lie on your back and walk your legs up high or lift your hips with your arms. Your hips can be against the wall or a ...

Swivel left to the right and back. Bring the ball across your body ... Scale Pose The scale pose, which is also called Tolasana, is a yoga move that engages the abs, arms, and shoulders.

The music we make is left of center as far as what is standardly available ... what’s marketable,' Ben Harper told the ...